How to Find the Right Amount of Balance With Your Food Choices
Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? While balance will look different for each
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Satisfy Your Valentine’s Sweet Tooth with These Sweet Recipes
by Caitlin H, Feb 5, 2024 Valentine’s Day is right around the corner. If you plan on busting out the cooking skills for a quiet night in with your sweetheart, adding
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Vegan Green Goddess Dressing | Kara Lydon
A bright and flavorful dressing, this vegan green goddess dressing is made with creamy avocado, fresh herbs, garlic, lemon, and apple cider vinegar. Use it as a dip for crudité,
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The Science on Dieting and Weight Loss
Dieting and “lifestyle programs” can feel so seductive in a culture that tells you your body is wrong and needs to be fixed. But what does the science actually say